Its been a very long time since I have done anything just for me and my spare change jar was getting pretty full so a couple of months ago I got it in my brain that I should take a little break. What to do?

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Loved the world over for his wonderful children’s books, today marks the 107th birthday of Dr. Suess (Theodor Seuss Geisel, March 2, 1904 – September 24, 1991).

In his honor I offer some suess-y yoga rhymes:

Cobra pose, Tree prose, Half-Moon and Frog, can you do a Downward Dog?

Side Angle,Triangle, Turtle and Crow, How many [...]

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Review: Jade Harmony Yoga Mat

On February 23, 2011 By might

I’d like to begin this review by noting the following; 1. This is not a paid review and 2. I love this mat!

The Jade Harmony yoga mat is the best yoga mat I have owned. It’s only fair that I mention I have only owned 3 other yoga mats, a hand me down [...]

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Yoga vs. the Dental Hygienist

On February 21, 2011 By might

Somewhere along the yoga path you’ll begin to hear about taking your yoga “off the mat”.

There are a number of ways to practice  yoga off the mat;

A few forward folds at your desk (asana). Releasing safely outside instead of squashing the spider running across the kitchen floor (yama: ahisma). Giving your kids the  [...]

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Corporate schmoozing with yoga? There’s been some chatter  here and there this week about yoga being the new corporate golf / happy hour networking bonding trend.

“An executive might use golf as an icebreaker with a potential or existing client; it’s really more about drinking and socializing in a relaxed atmosphere — [...]

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I’ve added  Pincha Mayurasana to my home practice and with increased confidence, I have moved away from the wall to the center of the room. Sometimes, I topple over in to a somersault, like this morning. This time something wasn’t quite right with my exit and I seemed to have pulled something. Looking thru  [...]

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I’m no expert when it comes to yoga poses, my experience limited to a short 18 months of regular vinyasa practice, and a workshop here and there, but while cruising the Yoga Journal web site this evening this image  caught my attention. The “pose finder” application has a model performing what appears to be Urdhva [...]

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The future is here, now! (Well maybe not quite yet).

Came across this commercial for a 3D LG, and while it did make me barf in my mouth a little (was it the horrible acting, the obviously faked 3D images or the evol egg and potato burrito with Aardvark habanero sauce I had for breakfast). [...]

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Bikram Day 1

On February 9, 2011 By might

As mentioned I have decided to check out Bikram yoga.  This morning (at 5:54am) I attended my first $1.00 Bikram class at Bikram’s Yoga College of India Hall Street.

Ugh I thought as I considered how lovely the word  ’snooze’ looked on my iPhone at 5:00AM, but, resolved,  I rolled myself out of bed and [...]

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