Its 7AM. I am sitting quietly watching the hustle and bustle of a Saturday morning at the Portland International Airport. I am waiting for my puddle jumper flight north to Seattle from where I’ll fly south to Santa Barbara, California to begin my 16 day journey in to yoga.
Ace and the kids just [...]
Its been a very long time since I have done anything just for me and my spare change jar was getting pretty full so a couple of months ago I got it in my brain that I should take a little break. What to do?Continue Reading →
Loved the world over for his wonderful children’s books, today marks the 107th birthday of Dr. Suess (Theodor Seuss Geisel, March 2, 1904 – September 24, 1991).
In his honor I offer some suess-y yoga rhymes:
Cobra pose, Tree prose, Half-Moon and Frog, can you do a Downward Dog?
Side Angle,Triangle, Turtle and Crow, How many [...]Continue Reading →
Somewhere along the yoga path you’ll begin to hear about taking your yoga “off the mat”.
There are a number of ways to practice yoga off the mat;
A few forward folds at your desk (asana). Releasing safely outside instead of squashing the spider running across the kitchen floor (yama: ahisma). Giving your kids the [...]Continue Reading →
“An executive might use golf as an icebreaker with a potential or existing client; it’s really more about drinking and socializing in a relaxed atmosphere — [...]Continue Reading →
I’ve added Pincha Mayurasana to my home practice and with increased confidence, I have moved away from the wall to the center of the room. Sometimes, I topple over in to a somersault, like this morning. This time something wasn’t quite right with my exit and I seemed to have pulled something. Looking thru [...]Continue Reading →
I’m no expert when it comes to yoga poses, my experience limited to a short 18 months of regular vinyasa practice, and a workshop here and there, but while cruising the Yoga Journal web site this evening this image caught my attention. The “pose finder” application has a model performing what appears to be Urdhva [...]Continue Reading →
The future is here, now! (Well maybe not quite yet).
Came across this commercial for a 3D LG, and while it did make me barf in my mouth a little (was it the horrible acting, the obviously faked 3D images or the evol egg and potato burrito with Aardvark habanero sauce I had for breakfast). [...]Continue Reading →
Ugh I thought as I considered how lovely the word ’snooze’ looked on my iPhone at 5:00AM, but, resolved, I rolled myself out of bed and [...]Continue Reading →